Take Care Of Yourself With Ayurveda - Dr Be

In the practice of yoga, whether physical or spiritual, Ayurveda is always present as the science that helps us to understand the body, mind and heart in depth, and to keep them in harmony, happy, and peaceful.

This book brings together the fundamental principles of Ayurveda and
highlights how we can apply this great knowledge in our daily lives: we understand the nature of sensations, emotions, and interpretations (they will be Vata, Pitta, or Kapha, balanced or imbalanced), and by taking care of our digestive power, we nourish and strengthen the body and its immunity, we maintain clarity and intelligence in the mind and lightness and kindness in the heart.

Details of the Book:

ISBN Code: 978-81-994391-6-0
Subject: Take Care Of Yourself With Ayurveda
Dimensions (in cms): 23x20
Weight: 1 kg
Delivery Time: 6-7 days
Country of Origin: India

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