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Basic Education of the Body — Pranab Kumar Bhattacharya

Basic Education of the Body — Pranab Kumar Bhattacharya

Pranab Kumar Bhattacharya

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This  publication brings together sets of exercises, designed by the director, Pranab Kumar Bhattacharya, of the Physical Education Department, of the Sri Aurobindo Ashram. This book is notable for combining traditional Indian approaches, such as the use of asanas, with more modern methods. It offers five different exercise programmes, each designed to give a complete workout to the entire body while using limited time, space, and equipment. Originally issued as five separate booklets,  Included is a "minimum physical fitness test" adapted to age groups and gender. All the exercise programs are accompanied by precise instructions and illustrations of each pose.

Details of the Book:

ISBN Code: 978-81-7058-867-2
Subject: Basic Education of the Body  
Pages: 83 pages (soft cover)
Dimensions (in cms): 14 x 22
Weight: 150 gms
Delivery Time: 6-7 days
Country of Origin: India

Disclaimer: Product color may slightly vary due to photographic lighting sources or your monitor/screen settings. All images are for reference purpose only.

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Recommended Age

15 years & above
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Print Length

83 pages
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Language

English

Product Information

Detailed Description


This book spells out in the words of the Mother the secret inner causes of health and disease. The methods of mastering the body's functioning in the light of a deeper knowledge of the subtler levels influencing the physical are expressed in direct, lucid language.

Product Details

ISBN Code: 978-81-7058-867-2
Subject: Basic Education of the Body  
Pages: 83 pages (soft cover)
Dimensions (in cms): 14 x 22
Weight: 150 gms
Delivery Time: 6-7 days
Country of Origin: India

Disclaimer

The image shown of the cover is indicative and may vary in colour or graphic from actual book, as editions keep getting revised and updated.

“True knowledge is not attained by thinking. It is what you are; it is what you become.”
- Sri Aurobindo & The Mother

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