Described by the author as a practical guide for parents and teachers, this book presents a holistic approach to education inspired by the teaching of Sri Aurobindo and the Mother. It encompasses various aspects including physical education, refinement of the senses, knowledge and mastery over emotions, training of mental faculties, building up of character strengths, cultivation of a sense of ethics, and the development of an inner awareness and mindfulness. Enhanced by numerous diagrams, tables, and color illustrations, the book is aimed at teachers, presenting a variety of interactive exercises and activities, from discussions and games to breathing techniques and meditation methods simplified for adolescents and children. It includes sections on the role of the adult and importance of teaching by example, and the future of education in a rapidly changing world. The text is supplemented with statistics and findings from modern-day research as well as quotes, anecdotes, and case studies that add a depth of detail designed to encourage and support teachers to provide children with a well-rounded approach to learning.